half-ironman

half-ironman, tsa-southwest, 1st-week, triathlon, june, flat, hot, hawaii, windy, humid, tsa-north-america

Hawaii 70.3 Coaching and Training Plan

What our coaches say about the race

What could be better... tougher... than doing a half ironman on the world championships course? Honu! Hot and challenging on the run, this course will test your mettle. This custom coached plan calls for our heat acclimation and protocol as well as open water swim workouts with flat course aerobar sessions. One of our favorite 70.3's here at Tristar Athletes. -Coach Haluk Sarci, TSA Level II Coach.

tsa-southwest, triathlon, 1st-week, hilly, top-rated, utah, cool, half-ironman, tsa-north-america

Ironman St George 70.3 Training Plan

WHAT OUR COACHES SAY

One of the tougher half ironman on the Ironman circuit. Hilly and extensive long climbs on the bike make this course one of our favorites here at Tristar. For your plan we feature muscular endurance sessions for the bike and the run to make sure your go big in the desert. (*Plan includes custom course Zwift workout files)

half-ironman, california, tsa-southwest, triathlon, flat, fast, cool, 2nd-week, september, ocean-swim, tsa-north-america

Superfrog 70.3 Coaching and Training Plan

What our coaches say about the race

“An underrated course is what we say. It may be at the epicenter of triathlon (San Diego, CA) but its a low key competitive event. The sand beach run makes it a challenge and the Socal vibe is present. This custom Tristar training and race plan has pool based open water swim sessions to get you race ready as well as trainer sessions with larger gearing for the flat bike course.  ”

— Haluk Sarci, TSA Level II Coach

half-ironman, 4th-week, california, tsa-southwest, july, triathlon, tsa-north-america

Ironman Santa Rosa 70.3 Training Plan

What our coaches say about the course

Certainly one of the most beautiful courses out there and in wine country! It can be hot and the Tristar plan calls for our heat protocol to make sure you can hang tough through the day. This plan also includes extra time riding in the aerobars for a quick bike on raceday. —Cliff Scherb, TSA Level III Coach