rolling

tsa-canada, triathlon, tsa-north-america, june, half-ironman, rolling, 3rd-week, canada, hilly

Mont Tremblant-70.3 Training Plan

What our coaches say about this course

A single loop wetsuit legal swim without any "drama" to worry about in the gorgeous waters of Elk Lake. One single loop of the coastline on the bike gets your legs slightly fatigued for the run but nothing too difficult if you stick to the Tristar plan. The total bike training load is slightly weighted in the plan versus swim and run stress to the training plan during the final build phases. For the run specific aspects of your training plan we have created treadmill to trail specific run sessions that are unique to the event. —Cliff Scherb, TSA Level III Coach

triathlon, tsa-north-america, ironman, 2nd-week, october, humid, hot, windy, top-rated, rolling, ocean-swim, tsa-asia-pacific

Ironman world championships training plan

WHAT OUR COACHES SAY ABOUT THE COURSE

Its is the beacon of triathlon, shining brightly and it is the steady pull and allure that all triathletes are drawn to... Just getting there may be the ultimate challenge and which much of the thrust of our coaching and planning for this course will be all about. Once you get into the race; we build the approach from the ground up to prepare you for the race of your life. You know its hot... you know its windy, and your know you will be ready because you are working with the Kona experts, Tristar Athletes! —Cliff Scherb, TSA Level III Coach

canada, tsa-canada, triathlon, tsa-north-america, june, 1st-week, half-ironman, rolling

Victoria 70.3 Coaching and Training Plan

What our coaches say about the course

A single loop wetsuit legal swim without any "drama" to worry about in the gorgeous waters of Elk Lake. One single loop of the coastline on the bike gets your legs slightly fatigued for the run but nothing too difficult if you stick to the Tristar plan. The total bike training load is slightly weighted in the plan versus swim and run stress to the training plan during the final build phases. For the run specific aspects of your training plan we have created treadmill to trail specific run sessions that are unique to the event. —Megan Tobin, TSA Level I Coach

marathon, 3rd-week, massachusetts, tsa-northeast, top-rated, cool, rolling, tsa-north-america

Boston Marathon Training Plan

WHAT OUR COACHES SAY ABOUT THE RACE

Iconic and bucket list are words we use to describe this race. Simply a must do once in your lifetime. We crafted this training plan to take you through base to build and peak phases that address the unique demands of this course. Your key workouts will be memorable as is the race!