non-technical

california, tsa-southwest, 2nd-week, may, cool, flat, fast, non-technical, triathlon, tsa-north-america, ironman, ironman santa rosa

Ironman Santa Rosa Coaching and Training Plan

What our coaches say about the race

A cooler temp (Usual to this early season race) and great since it is in wine country! Also a great first timer course and a place to PR. For this Tristar race specific plan we have added quality training sessions in the aerobars due to the flat nature of the course. Longer runs and rides have a steady effort to the training as both the bike and run being flat need constant efforts to keep moving! Course coaching will discuss the benefits of pacing this course over video and audio. —Kyle Halloran, TSA Level I Coach

triathlon, tsa-north-america, september, maryland, ironman, top-rated, last-week, oklahoma, 4th-week, hilly, non-technical, rolling, tsa-midwest

Ironman Tulsa Coaching and Planning

What our coaches say about this course

Tulsa is NOT flat... ! The rollers on the bike in this area + the heat will challenge most long course racers as they ride through the Ossage Hills. The run leaves Oklahoma State University’s Tulsa campus and make its way through historic vibrant downtown Tulsa to the River Parks Trail System. Runners will have flat and fast views of the Arkansas River as they make their way down past Tulsa’s Gathering Place and back to downtown to finish at the beautiful Guthrie Green. Our Tristar coaches have a plan for being balanced on all three disciplines and hill specificities to ensure a great run off the bike.. — Coach Cliff, TSA Level III Coach