may

half-ironman, triathlon, tsa-north-america, tsa-southeast, humid, may, 2nd-week, virginia

Virginia 70.3 Training Plan

What our coaches say about the course

Formerly Rev3 Virginia, this Ironman event will feature similar course and dynamics to the Rev event. The Chickahominy river is with the current and gets athletes out and onto the bike in a faster than usual time. We designed your course specific sessions (customized to your ability) to feature bricks that take you riding sustained uphill efforts in the aerobars similar to what you will see in Charles County. The run workouts will leave you confident as we teach you are high cadence rhythm method. Get started with your custom Virginia 70.3 plan. —Adam Daniels, TSA Level II Coach

half-ironman, triathlon, tsa-north-america, tsa-southeast, 3rd-week, humid, may, tennessee

Chattanooga 70.3 Training Plan

What our coaches say about the course

One of our top pics in the Deep South to race, this course has a bit of everything in it. The point to point swim with the current makes the day go quick and the long low rollers are fun to punch up and over on the bike course. The run is challenging but not as much as its big brother Ironman Chattanooga. For this training plan we built in proper training stress (TSS) for a more challenging bike, and low grade hill repeats in the final build block to strengthen your overall run finish for raceday. —Haluk Sarci, TSA Level II Coach

half-ironman, triathlon, 2nd-week, tsa-north-america, tsa-southeast, hot, flat, florida, may, humid

Gulf Coast 70.3 Training Plan

WHAT OUR COACHES SAY ABOUT THE COURSE

Flat and very fast this course demands consistent big ring work for advanced athletes and raw stamina for newer athletes to the distance. We customize this course specific plan with your coach to make sure you can hack the heat and with sessions that simulate flat conditions. Included in this TSA plan is open water swim practice that can also be done in the pool ; ). —Cliff Scherb, TSA Level III Coach

california, tsa-southwest, 2nd-week, may, cool, flat, fast, non-technical, triathlon, tsa-north-america, ironman, ironman santa rosa

Ironman Santa Rosa Coaching and Training Plan

What our coaches say about the race

A cooler temp (Usual to this early season race) and great since it is in wine country! Also a great first timer course and a place to PR. For this Tristar race specific plan we have added quality training sessions in the aerobars due to the flat nature of the course. Longer runs and rides have a steady effort to the training as both the bike and run being flat need constant efforts to keep moving! Course coaching will discuss the benefits of pacing this course over video and audio. —Kyle Halloran, TSA Level I Coach

new-york, tsa-northeast, may, 3rd-week, half-marathon, tsa-north-america, running

Brooklyn Half Marathon Training Plan

A custom training plan for you and your goals up to the New York City Half Marathon. Includes race specific coaching and sessions geared towards a peak Raceday performance. Plan features, audio and video content from Tristar Athletes coaches on how to best prepare for the event. Follow your custom training plan up to Raceday to achieve your personal best.

Select your coaching option…