august

half-ironman, tsa-northeast, last-week, maine, august, triathlon, tsa-north-america

Maine 70.3 Coaching and Training Plan

What our coaches say about the race

What a beautiful venue and course in the Northeast.  If typical August temperatures prevail, the conditions should be ideal for a great day.  You begin with a point to point, sheltered ocean swim in Saco Bay.  Being wetsuit legal should not be a question for this one.  On the bike, you will start out gently climbing away from the coast and then find yourself cruising back into transition.  Sticking to your pacing and power targets, your legs should be ready to run well off the bike.  With the run course relatively flat and with portions of it being on a tree lined cinder trail, it’s a perfect way to finish up your race.  By following the TriStar plan you should cross the finish line hitting your goals for the day.  Then go and spend your afternoon at the beach where your day started. —Suzanne Turner, TSA Level I Coach

ironman, last-week, canada, tsa-canada, august, triathlon, tsa-north-america

Ironman Mont Tremblant Coaching and Training Plan

What our coaches say about this course

“This race is Canada’s gem. Not once have we ever heard of a bad aspect of this race. The course is challenging but fair, and requires good pacing to deliver a good day. Tristar custom plan features extensive hill climbing, trainer intervals to simulate the major climbs and heart rate challenging sets to run well. ”

— Adam Daniels, TSA Level III Coach