Diagnostically training can go one of three ways, which way did it go today? Learn below how to self analyze and improve ✅

Critical power and critical pace are the same as mean max for any given amount of time or distance. We use critical power and pace to benchmark and raise total levels of endurance in your training.

For this training session below learn how to find your peak curves for power, pace, heart rate or distance to execute your “CP” workouts.

Tristar Athlete, you have done the training and have your race plan loaded and ready to go. When to ride hard vs ride easy is a science when racing. Wind sheer that greets you as your ride is exponential in nature, meaning it takes much more power to ride even one mile an hour faster and especially true the faster you go. In fact, eventually there is a terminal velocity that even the strongest of cyclists will face.

FTP testing can be challenging both mentally and physically. Our interpretations around this key metric are useful in determining how to adjust your training and zones. Learn more about how to think about your performance output after this key test.

As a cyclist or triathlete, how you ride makes a difference depending on what the goal is and what you are trying to accomplish. Our coaches have put together these key points for you to think about depending on your goals and abilities.

Pacing a half ironman event can be tricky when you are tapered and fresh.  We take the "emotion" out of the equation and use the tables below to hone in on your exact split and effort so you give all you have and don't blow it on either the bike or run! 

Learn more about whether or not you are ready for your upcoming race with this key metric

★★★How to adjust your bike threshold power (FTP) without doing testing

Jonathan, your key long ride this weekend was brilliant! and tough!  You hit the required TSS and tons of vertical to get at the specificity of the bike leg for Ironman Mont Tremblant.