Tristar Athletes, In this table we present the peak continuous training load score for each athlete. Recall that CTL score is a rolling average of your daily training stress score over the past 42 days. Your peak CTL is the highest CTL you achieve in a period of training. The numbers in this table help you select your training hours and load that’s best for you and your ability.

CTL, Coach Cliff Scherb, Season Planning, PMC

"How I got faster" Two years using the PMC - An interview with Peter Ekvall

Cliff Scherb · September 14, 2018

"How I got faster" Two years using the PMC - Conversation with Peter Ekvall, learning how to fine tune the performance management chart and what to focus on in your training. #Itsallintheplan.

CTL, Training Peaks, Tapering

★★★ Understanding Training Stress Balance ranges - "how tired should I be and when?"

Cliff Scherb · August 29, 2018

Understanding Training Stress Balance ranges - "how tired should I be and when?"

CTL, Training Peaks, Ⓐ, Ⓑ, Ⓒ, Training Hours

★★★Continuous Training Load (CTL) and Average Hours of Training Per week to achieve

Cliff Scherb · August 28, 2018

How hard and how long do I need to train coach to get faster? Its all about knowing what type of athlete you want to be and whats possible!

CTL, Half Ironman, Run Speed

Maine 70.3 progress report pulling the metrics together towards a peak - Commentary with TSA Northeast Peter Ekvall

Cliff Scherb · August 1, 2018

“Cliff:
See attached my 2018 "Race Plan".. I updated it today.. “ What I do NOT fully understand is WHY my CTL have just kept on "declining" from the peak(s) in March and April?
Can you shed some further wisdom about this please?

CTL, Half Ironman

Maine 70.3 Triathlon Run Training and how it relates to CTL - Commentary with TSA Peter Ekvall

Cliff Scherb · July 17, 2018

Dr... So if I focus on CTL for a moment and look at the CTL in a "last 6 months" perspective..
My CYCLING CTL performance been constantly improving ("big bump" up during Tristar LP week...)... WHILE my RUNNING CTL performance been doing the opposite... with my two "bumps" taking place in March and April which was when my "pure" 10K and 13.2M took place....

My RUN CTL was a peak at 43 in March.. and end of April bumped up to a 40.. but now just a 28....

What is going on..?? Please provide some (further) insight please DR..

CTL

Estimating key continuous training loads for stand alone running (CTL's)

"How I got faster" Two years using the PMC - An interview with Peter Ekvall

★★★ Understanding Training Stress Balance ranges - "how tired should I be and when?"

★★★Continuous Training Load (CTL) and Average Hours of Training Per week to achieve

Maine 70.3 progress report pulling the metrics together towards a peak - Commentary with TSA Northeast Peter Ekvall

Maine 70.3 Triathlon Run Training and how it relates to CTL - Commentary with TSA Peter Ekvall