Calculated, methodical, and planning for your success is what our coaches at Tristar Athletes will do; Yet from time to time doing something completely different will generate the best for you training and mojo. What are some examples you might ask? Here are a few the Tristar Athletes have recently been up to that might work for your geolocation : )
Cliff Scherb
Maine 70.3 raceday coverage ★★★
Ironman Course Nutrition - Whats being served on course at the Ironman World Championships this year?
KONA bound - Interview with Katherine Nichols qualifying race at IMMT
Normalized Grade Pace and Treadmill Equivalency Chart
Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface.
LIVE: Race update of Tristar Athletes at Ironman Mont Tremblant
Posted: 11:24AM PST 8/19/18