Kimberly holds a Masters of Science in Traditional Chinese Medicine, from Pacific College of Oriental Medicine, NYC. Kimberly has achieved the highest possible level of certification as a board certified Diplomat in Acupuncture and Chinese Herbs from the National Certification commission for Acupuncture and Oriental Medicine.
Strava Global heat map allows you to find great training rides and runs near you.
Coaching Bio, level I
Kate Bruck is a professional triathlete and life-long competitor. Starting at the age of 7, Kate found success early in the swimming and track and field world, earning a 3rd place national title at the US junior Olympics in track and field.
70.3 Ironman World Championships South Africa race Interview with Cody Dolly
“Champions are made in the off-season, which is maybe the most underestimated part of the training cycle” and we agree!
At first glance the wahoo element is NOT sexy, and it does have the name of a "Garmin" but this new unit is functional, easy to use and awesome. Why? It syncs clean and easy with training peaks workouts from your coach and to your wahoo kickr. Take it out on the road and the screen is great to see your power and heart rate numbers.
LIVE: race coverage of Ironman Wisconsin, Lake Placid 70.3 and Santa Cruz 70.3 (8:30am PST 9/9/18)
Race Reports, Ironman
Bradford Albus race report Ironman Mont Tremblant!
We sit down for a race debrief with Tristar Athletes Suzanne turner who places third in her age group at Maine 70.3. She nearly misses 2nd by 15 seconds on a quick day in Old Orchard Beach
Cliff Scherb, LIVE
Maine 70.3 raceday coverage ★★★
KONA, Cliff Scherb, Ironman
For our athletes racing Ironman Hawaii this year below are the nutrition options available for the bike and the run.
Cliff Scherb, Ironman, KONA
Tristar Athletes Canada: 🌴🌺1st in her age group and 18th female overall, Katherine Nichols goes 10:51 at Ironman Mont Tremblant to punch her ticket to KONA this year. bravo!
Cliff Scherb, running
Because of lack of wind resistance while running on a treadmill, the effort of running on a treadmill at 0% incline is less than that of running on a level road at the same pace. Below is a chart that you can use to get approximate equivalent efforts between running on a treadmill at different paces and inclines and running outdoors on a level surface.
Samantha Firstenberg races the USAT Nationals Olympic and Sprint triathlons this weekend. The following is an interview and coaching review of her weekend performances.
Interview with Ryan Ososky who qualifies for 70.3 World Championships in NICE
For those athletes racing Ironman Santa Rosa in 2019, selecting key races in 2018 is important to having the best possible day. —Cliff Scherb, TSA Level III Coach
Training peaks now allows you to rate a workout based on perceived effort and how you felt during the session. This subjective rating helps dial in your training and overall fatigue levels. Beyond the data this weighs in very heavily for us as coaches. Giving this level of insight to your coaches will help you training load and make sure you are training in the sweet spot!