Coaching discussions between level three coaches Adam Daniels and Cliff Scherb as they kick off a new racing project together for 2019.
Robin Galaskewicz has been healing athletes for 20+ years as an Egoscue therapist and as part of our inner circle on Team Tristar Athletes. Learn more about his work in healing injuries.
"Consistency trumps 'big days'. Continuously making deposits in the fitness bank, as small as they may sometimes seem, will make a big withdrawal on race day that much more manageable. That said, every so often 'life happens' and some course-correction is inevitable - that's where the TriStar coaching approach, backed by science and experience, is guaranteed to make a difference." —Coach Attila Kelemen
We interview top Tristar age grouper Tom Aaker as he PR’s and moves his way up the all world athlete ranks. Quietly snagging top 10’s at all Ironman and 70.3 races he has entered in the past two seasons. Not bad considering Tom is 10yrs into the sport and keeps on getting better!
We sit down with Tristar Coach Megan Tobin and learn more about what it takes to be an athlete and at the same time coach.
On the eve of the Ironman World Championships we catch up with Tristar Mitch West racing his seventh Ironman World Championships in KONA.
We sit down with Tristar Christopher graves fresh off his PR at the Long Beach Marathon. If we were to sum it up for Chris - “work hard, play hard and never settle!”
It was an epic battle and two Ironman races were on the table. Listen to coach and athlete post race debrief of this epic two day ironman race weekend,
“…shut down your electronics early and get to bed as soon as you can, because without enough sleep, you’re only slowing down”. —Coach Kyle
Congratulations to Durst Breneiser who PR’d big time this weekend at Ironman Maryland shaving off a huge 2.5 Horus from his previous Ironman distance best. Durst was collected and executed to make this day happen. Learn more about his training and the great day at Cambridge.
Durst, managed to beat or match our expected pacing and Raceday targets. Durst was a pacing archer, having little deviation from the plan and it paid off big time.
Featured Tristar Race Coaching
Our Tristar ELITE Coaching represents the very best in one to one instruction with our pro coaches. We start off by getting to know you one to one.
The most advanced system we can currently use for endurance fitness management; the performance management chart. It is the secret weapon for how athletes are shattering records across the endurance world. We define and explain the PMC here.
Julian Summers, a man on a mission! Coach and athlete interview before his Ironman Maryland and Chattanooga race-s this weekend en route to Ultraman and Kona legacy.
The RPE scale is used to measure the intensity of your exercise. The RPE scale runs from 0 – 10. The numbers below relate to phrases used to rate how easy or difficult you find an activity. For example, 0 (nothing at all) would be how you feel when sitting in a chair; 10 (very, very heavy) is how you feel at the end of an race stress test or after a very difficult activity.
By using TrainingPeaks’ Training Stress Score® (TSS®) system you can gain points for virtually any sport or activity. This allows any endurance athlete the ability to quantify their workouts based on their relative intensity, duration, and frequency of workouts.
In this podcast we explore training by feel or is training for data? The ins and outs of both….methodologies, life and endurance.
Kyle is an All-American triathlete looking to shift his focus towards coaching and helping other triathletes realize their potential, physically and mentally. He knows the impact an informed and empathetic coach can have an an individual’s life, and hopes to have a similar impact on the lives of others he will coach.
Kimberly holds a Masters of Science in Traditional Chinese Medicine, from Pacific College of Oriental Medicine, NYC. Kimberly has achieved the highest possible level of certification as a board certified Diplomat in Acupuncture and Chinese Herbs from the National Certification commission for Acupuncture and Oriental Medicine.
Strava Global heat map allows you to find great training rides and runs near you.
Kate Bruck is a professional triathlete and life-long competitor. Starting at the age of 7, Kate found success early in the swimming and track and field world, earning a 3rd place national title at the US junior Olympics in track and field.